I am a female and workout regularly doing weights and cardio. I want to lose weight and sculpt...
my muscles. Should I be drinking a carb and protein shake (or just protein shake) after I do a weights workout. Or will this just be bulking me up.
It is helpful and beneficial that you consume both of them, drinking a carb and protein shake. However, the natural source of protein and carb foods are a lot better since they do not contain artificial and chemically processed substances that may damage your internal cells. Before working out, you must consume much of a calorie food so as to give you energy in doing your workout routines. And you also need to consume protein foods so as to build up some muscles or even a great deal of them. A great deal of muscles in your body means you are able to burn more body fat if you focus on your exercise routines. Always remember that eating less of a calorie foods before working out is totally not advisable because you will feel tired, hungry and get exhausted and you won't have enough energy to perform your exercise. Calorie means energy to your body you need it to perform your workout routines. Don't just believe on other people who say it is better to consume less of a calorie before workout. They are totally wrong.
If you have a proper diet you´ll sculpt as you lose weight as long as you keep workingout, light weights and cardio is just fine i´ll recommend you to do HIIT (High Intensity Interval Training)
i decided last year to try and lose weight. not alot worked though, i eventually tried an exercise plan and i feel like a new person! check it out if you like at http://31dayfatlosscurerevealed.com/ thanks, D x
by Stacy Harris 6 years ago
What is more beneficial? Cardio before lifting weights or after?I have always started my workout with cardio, but lately I have been switching it up and doing the cardio after my weight lifting. Is their one way that is better than the other? Why?
by Evan Hutchinson 7 years ago
Do you lift weights? What is your workout routine?
by Conny88 4 months ago
Do you think 20 minutes/day workout is enough to stay fit and healty?Many health professionals recommend a schedule as easy as 20 minutes workout a day. Do you think you can make this a daily routine and what would you recommend to do in this short period of time. Or do you think 20 minutes is much...
by love2loveu 6 years ago
How to lose 10lbs in less than one month.
by Vince 2 years ago
Do you exercise with your partner/spouse?
by jbrock2041 4 years ago
Do you do cardio before weights or after weights?There's lots of research out there on benefits of both cardio and weights, I'm curious as to what people find more beneficial with regards to their own health. Do you like to do cardio before or after your weight session?
Copyright © 2018 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|