how to groth my weight?
i'm 22 years old ,but my weight is 44.i want to my groth my weight ...........................................
What have you tried in the past? Also how do you plan to achieve this? I can help you.
Take in enough proteins to gain weight. When combined with a healthy dose of carbohydrates, the protein will get absorbed better and allow the calories to stick around longer. Eat at least six times a day.
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