Why when i sleep more in the night i feel more sleepy in the day?
your body is set to get a certain amount of sleep. If you get to much sleep your body will react the same way it does when you do not get enough sleep. a little trick to determine how much sleep you need is to set an alarm clock for 6 hours get up and continue your day, if you feel tired try the next night to set your alarm clock for 8 hours and see how you feel through out the day and continue adding an hour or removing an hour until you find how much sleep makes you feel like your ready to go and awake all day.
Please change your diet. You are relying more on junk food. Include fruits in your diet. Include multi-vitamins also in your diet after consulting the physician.
by ngureco6 years ago
Why Do I Always Feel Sleepy And Tired? And If I Sleep For Long Hours I Get Back Pain?What Should I Eat or Not Eat to Correct this Problem?
by Moipone3 years ago
Why do I feel sleepy after drinking Green Tea?
by blueorpurple6 years ago
When I get up from sleep @morning. I feel more sleepy. why?
by Irfan4 years ago
Does stress make you feel sleepy?sounds a bit funny but it happens to me. I don't easily get stressed but when I do I feel really sleepy.
by cubesz4 years ago
How much sleep should a 14 or 13 year old get?
by bakero237 years ago
Why is it,if you want to sleep,you can't sleep but if you don't want to sleep,you get sleepy. Why?Sometimes I get sleepy in school especially if it is already afternoon. When I came home, I usually fix myself first and...
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.