what is the effective method to lose weight more than 5 kgs a month without a di

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  1. balwatkar profile image60
    balwatkarposted 14 years ago

    what is the effective method to lose weight more than 5 kgs a month without a diet schedule?

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  2. lossehelin profile image60
    lossehelinposted 14 years ago

    the asnwer for that is proper exercise.... And even with that you may not loose 5kgs because when you exercise you loose fat but gain muscle...

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  3. Wesman Todd Shaw profile image77
    Wesman Todd Shawposted 14 years ago

    start taking methamphetamine.  That'll do the trick.-but if you are into legalities, then you simply have to burn more calories than you consume.  And for your prescribed kgs/month. . . . I'd say you need to go high protein, and low carb-with lots of cardio.  Get a Mountain bike, and ride it for as far as you can stand to ride it every day.

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  4. Niicks profile image66
    Niicksposted 14 years ago

    Check out this hub "How not to Diet : Eating Sensibly for Healthy Weight Loss" at http://hubpages.com/hub/Dieting-Sensibl … eight-Loss and you should also remember not to cheat on your food that you eat, this hub teach you how not to cheat http://hubpages.com/hub/Diet-Cheaters-C … ose-weight and if you find difficult to lose weight and you need to go to party then you can look slimmer instantly by following this hub at http://hubpages.com/hub/How-to-Look-Thinner-Instantly

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