What has worked to motivate you to lose weight & be healthy?
Seeing first hand what not working out & eating healthy will do to you. I am in nursing school, and it has been a kick in the seat for me to get moving...I recently wrote a hub about this topic. Check it out:)
http://hubpages.com/hub/How-to-feel-hea … ty-of-life
Two years ago I hit a bad place in my life and I got very sick. I decided it was time to do something about it. So, I slowly began talking walks, eating a cup of soup instead of a huge bowl. I learned how to make a salad filling and delicious. I learned to fill voids in my life with things besides food. I built relationships with people instead of building one with food.
Soon I was walking 2 miles/day. In April I started running and actually competed in a 5K.
I couldn't have done any of it without my faith. It was the key ingredient. Any more questions you have I'll be glad to answer. Have a great weekend!
I just imagined how it would be if I would stay this size and I did not feel comfortable about it. Although it was hard to actually getting up and doing something, it was definitely worth it. Do not give up. :-D
this is my story, hope this helps.
you can also see my diet tips on my other hubs. Good Luck.
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