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health and diet

  1. WAQAR SAEED profile image54
    WAQAR SAEEDposted 7 years ago

    health and diet

    what is a proper diet ?

  2. gmmurgirl profile image83
    gmmurgirlposted 7 years ago

    Proper diet means eating the right kind of food from the food pyramid, meaning more of fruits & vegetables, then just the enough energy food like bread and cereals, then lesser of the proteins and oils (meats and fish), no transfat/saturated fat/cholesterol-laden food.

  3. Team A profile image57
    Team Aposted 7 years ago

    All I can say is that you need to have a lot of descipline and that is a proper diet.

  4. QudsiaP1 profile image60
    QudsiaP1posted 7 years ago

    One which consists of a daily diet of protein, carbohydrates, minerals and vitamins.

  5. meteoboy profile image64
    meteoboyposted 7 years ago

    I think the best way of eating is the Mediterranean diet because it includes a wide variety of fruits, vegetables and olive oil . Of course you need daily personal training.

  6. profile image46
    veneraposted 7 years ago

    The four basic building blocks of a healthy diet are water, complex carbohydrates, proteins and fats. The proper balance of these essential elements is necessary for good health. Also, necessary for optimum health are nutrients that together are classified as "micronutrients" (these are the vitamins and minerals). Also, here is a cool resource with summarized lists on the subject (e.g. 10 superfoods, 10 golden rules for healthy eating, 5 ways we poison ourselves with food, etc.):


  7. vydyulashashi profile image57
    vydyulashashiposted 7 years ago

    Good nutrition/diet means “maintaining a nutritional status that enables us to grow well and enjoy good health”

    Visit this for complete details

  8. profile image0
    Steve RNposted 7 years ago
  9. mariasemuel profile image58
    mariasemuelposted 6 years ago

    healthy diet means eat nutritional and healthy foods, vitamins and minerals
    http://safeandeffectiveweightloss.wordp … ight-loss/