health and diet

1. 60

   WAQAR SAEEDposted 14 years ago

   health and diet
   
   what is a proper diet ?

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2. 83

   gmmurgirlposted 14 years ago

   Proper diet means eating the right kind of food from the food pyramid, meaning more of fruits & vegetables, then just the enough energy food like bread and cereals, then lesser of the proteins and oils (meats and fish), no transfat/saturated fat/cholesterol-laden food.

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3. 61

   Team Aposted 14 years ago

   All I can say is that you need to have a lot of descipline and that is a proper diet.

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4. 58

   QudsiaP1posted 14 years ago

   One which consists of a daily diet of protein, carbohydrates, minerals and vitamins.

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5. 69

   meteoboyposted 14 years ago

   I think the best way of eating is the Mediterranean diet because it includes a wide variety of fruits, vegetables and olive oil . Of course you need daily personal training.

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6. 49

   veneraposted 14 years ago

   The four basic building blocks of a healthy diet are water, complex carbohydrates, proteins and fats. The proper balance of these essential elements is necessary for good health. Also, necessary for optimum health are nutrients that together are classified as "micronutrients" (these are the vitamins and minerals). Also, here is a cool resource with summarized lists on the subject (e.g. 10 superfoods, 10 golden rules for healthy eating, 5 ways we poison ourselves with food, etc.):
   
   http://www.infozooms.com/Zooms/ZoomDetails.aspx?rid=10

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7. 61

   vydyulashashiposted 14 years ago

   Good nutrition/diet means “maintaining a nutritional status that enables us to grow well and enjoy good health”
   
   Visit this for complete details
   http://hubpages.com/hub/Nutrition-HealthandDisease

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8. 0

   Steve RNposted 14 years ago

   http://hubpages.com/hub/Guide-to-a-Healthy-Diet

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9. 60

   mariasemuelposted 13 years ago

   healthy diet means eat nutritional and healthy foods, vitamins and minerals
   http://safeandeffectiveweightloss.wordp … ight-loss/

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