You mean weight loss? Eat less, exercise more. It won't go fast but the results will last a lifetime if you change your lifestyle.
Follow this tips to lose weight fast:
1-Drink more water
2-Take high quality vitamins every day
3-Eat fat burning foods
http://hubpages.com/hub/Fat-Burning-Foo … ning-Foods
4-Eat meals rich in protein
5-Eat more meals
6-Do exercise like walking
If you want to get the complete list of this tips read this hub.
http://hubpages.com/hub/Quick-Healthy-W … ight-Today
I was told that not eating any leaven (you know, bread, cookies, pancakes, etc.) will definitely jump start weight loss. Just make sure that you don't drop below 1,200 calories a day and don't skip breakfast. Eat good stuff at breakfast but don't skip it. And fasting - unless you mean juice fasting, which has to be for not too long of a time - is bad. That's it, just bad.
by davidwhite425 years ago
Has anyone here tried fasting for weight loss?
by ii3rittles19 months ago
I have 3 months to lose 40+ pounds... HELP!?I've been trying to lose 30lbs since May and managed to gain 10lbs so now I have to lose 40lbs to reach my goal. I'm getting married in November. I have about 3...
by HubPages5 years ago
1 Rule to Lose Weight
by laydem5 years ago
What's the fastest way to losing weight?Is it a change in diet? Is it pills? Working out/ diet/ pills? How can I lose a fast 10lbs in a couple weeks? I want to know your opinions!
by ProCW5 years ago
Weight loss tips for people that want to lose only a few pounds/kilos?
by sweetjulie7 years ago
hello people. what do you all know about weightloss
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