What is the master cleanse diet?

  1. profile image46
    karenmasposted 7 years ago

    What is the master cleanse diet?

    It says 10 days of the master cleanse diet and you will lose about 10 lbs. of waste, but it does not explain the diet and how to do it or what to take or eat?  Please explain.

  2. s.carver profile image70
    s.carverposted 7 years ago

    The Master Cleanse is also known as the lemonade diet. It consists of 6 or 8 drinks a day over a 10 day period. Each drink is made up of fresh squeezed lemon juice, grade B maple syrup (which is much thicker than the stuff you put on your pancakes!), and cayenne pepper. I can't quite remember the proper amounts, but I think it's like a cup of lemon juice, 2 tablespoons of the maple syrup and a half teaspoon of cayenne pepper, but maybe you dilute the lemon juice? In any case, this is all you eat for 10 days, along with a couple of cups of warm saltwater first thing in the morning to get your bowels moving. People who do it claim increased energy and mental clarity, but most people, if they are honest, do the Master Cleanse to lose weight. It became hugely popular a few years ago when Beyonce Knowles said she followed the Master Cleanse to drop pounds fast for her role in Dream Girls.
    Here's a hub I wrote on juice fasting:
    http://hubpages.com/hub/Juice-Fasting-B … g-and-More

  3. ...oneLove profile image56
    ...oneLoveposted 7 years ago

    You will find your answers on this site, along with the recipe and instructions, click on: http://www.geocities.co.jp/Beautycare-V … anser.html

 
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