What is the best way to calm the mind? Especially when you have to make a lot of

1. 53

   Alhamoraposted 13 years ago

   What is the best way to calm the mind? Especially when you have to make a lot of big decisions.

   replyreport
2. 64

   Rastamermaidposted 13 years ago

   
   
   Meditation
   
   Meditation
   
   Meditation calming the mind and your breathing.

   replyreport
3. 61

   noeticposted 13 years ago

   Meditation is the key for sure...but if you don't know how to then the best way is to go running...Running only, not walking or jogging...sprint would even be better...you should be sweating like anything after half an hour, cool down and take a cold water shower post that and then the decisions...

   replyreport
4. 82

   showmegreenposted 13 years ago

   Meditation and activity! As Gerard Butler says in the new L'oreal commercial "Get youself involved!"

   replyreport
5. 58

   suncatposted 13 years ago

   
   
   Take a break, take a walk, do something beautiful for yourself and for someone you know who may need it from you.
   
   Just pause and change your activity to freshen up.
   And sleep, sleep, sleep

   replyreport
6. 60

   albcposted 13 years ago

   Take a break, and use the time to help others. Even a small congratulation message or several good opinion/pad on the back is good. If one eases others' business that one's business would become easier, my two cents..

   replyreport
7. 59

   Bronson_Hubposted 13 years ago

   Drugs and alcohol.  These two combined always lead to feeling brain dead.
   
   In all seriousness, just like the 20 posts above me, meditation and mindfulness are the way to go.  Full attention.  Here.  Now.  Taking my own advice now

   replyreport
8. 72

   BlissfulWriterposted 12 years ago

   I find that mindfulness meditation works the best:
   http://hubpages.com/t/229fde

   replyreport