Re: sleep problems

  1. Salliebb profile image58
    Salliebbposted 7 years ago

    Re: sleep problems

    Have you tried Kims" whole system, especially deep breathing. that is when the breath starts in your belly.

  2. rishi-bhrigu profile image57
    rishi-bhriguposted 7 years ago

    dont eat or read one hour before sleeping..do some deep breathing pranayama and some mental meditation.should help alot..

 
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