Re: sleep problems
Have you tried Kims" whole system, especially deep breathing. that is when the breath starts in your belly.
dont eat or read one hour before sleeping..do some deep breathing pranayama and some mental meditation.should help alot..
by daveearley8 years ago
How to Use Meditation to Focus the Mind?How, what, when, where, and anything else you'd like to share, such as other reasons for meditation. :-)
by David 4706 years ago
I don't know what happened, but I woke up this morning and could barely breath! Went to the bathroom and felt drunk. I took Unison Sleeping Pills before bed and wondered if those could cause shortness of breath?I went...
by LailaK6 years ago
What is your best tip for handling stress?
by ziyena6 years ago
What is your best remedy for insomnia?
by Giani Noyez5 years ago
What are some great ways to burn some calories?
by Kathleen Odenthal3 years ago
How do you handle stress?Im looking for HEALTHY coping mechanisms for stress.... What works for you?
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