What is your best tip for handling stress?

Jump to Last Post 1-10 of 10 discussions (10 posts)
  1. LailaK profile image74
    LailaKposted 6 years ago

    What is your best tip for handling stress?

  2. tarajeyaram profile image59
    tarajeyaramposted 6 years ago

    Meditation and yoga is my way of handling stress.  I just turn off everything and meditate.  Turn all your thoughts off and close your eyes. 

    At times - I just go to sleep.  When I wake up I am better able to attack the same problem with much more energy.  My thought process flows.

    Accept that we all have down times - accepting will reduce stress a lot.  Accept somethings happen and then find the answers. 

    Focus your energy on solving the problems.  Hope these help.

  3. Born2care2001 profile image78
    Born2care2001posted 6 years ago

    Unquestionably, meditation. For me there is nothing more relaxing than a workout at the gym, a sauna and some alone time in meditation. It could also just be a moment spent in silence in nature. Nothing more important than the simple art of breathing!

  4. mathira profile image83
    mathiraposted 6 years ago

    When you feel that your problems are there to stay , you will feel stressed and tensed. You should be positive and think that your problems are actually your teacher and that  you will come out of it victorious, you will never feel stressed.

  5. Robin Cristy profile image61
    Robin Cristyposted 6 years ago

    When I am stressed my first step to remedy is to breathe deep.  If I am able (due to location), I will go into a short meditation.  Sometimes a hot cocoa next to a warm fire is pleasing. During the summer, a scrumptious glass of red wine poolside, after a quiet swim, also serves to unravel those moments of trouble, but overall, to find my center brings me into harmony with what is real.

  6. carcro profile image94
    carcroposted 6 years ago

    When I'm feeling stressed about something, i like to remind myself of all the things I have been blessed with in my life. And I don't mean material things, more the little things, like family, neighbourhood friends, and in general just our sense of beauty and awe of everything around us. Our ability to sense the beauty in music, art, nature and the people around us in general is such a gift. When I think of these wonderful aspects of our existence it makes whatever I was stressed about seem so immaterial. I also find that just setting a desire to be and feel happy every day really helps to avoid many of the stressful situations. I no longer wake up in the morning worrying about finances or problems at work etc. My only desire is to be happy and that is all up to me, cause "Money can't buy me love" (The Beatles)

  7. profile image50
    michelegoldsteinposted 6 years ago

    I really love what mathira said. If you change your perception to see that everything is a lesson, this will diminish your stress drastically. However, if your priorities are out of wack and if you are not getting what you need in your life, you will still have stress. So, perception, priorities, and needs satisfied are my suggestions. But until then, breathe...breathe deeply and often, and be grateful for all that you have, and all that you are.

  8. Blond Logic profile image97
    Blond Logicposted 6 years ago

    I think you need to stop and ask yourself, "Is this going to matter in a years time?" We normally turn mole hills into mountains and cause ourselves undue stress.

  9. mikejhca profile image95
    mikejhcaposted 6 years ago

    My best tip is to learn guided meditation.  When I learned how to meditate I learned how to control my stress.  Becoming deeply relaxed on a regular basis is enough to reduce my stress throughout the day but I can also use the relaxation techniques to become more relaxed at will.  The first thing you can do is to change the way you breath.  Use deep slow belly breathing throughout the day.

  10. possum lover profile image56
    possum loverposted 6 years ago

    Breathing deeply, holding my breath & counting to 10 helps in some situations, but not all.

 
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)