I take zinc sometimes. It helps me with razor burn believe it or not.
Yes. Protein powder, calcium, (occasionally fish-oil)
Nutritional supplements are good but alone do not have quite the same effect as eating the supplements through food.
e.g. I use protein powder after the gym but I also eat plenty of meat, vegetables and drink plenty of milk as well.
Virtually any other supplements have a range of substitutes in the form of food.
Yes I do. I became very, very ill a few years ago because I wasn't eating well. I found I was deficient in both vitamins and minerals.
It was my own fault. I was very poor at the time and under a lot of stress and had even stopped taking supplements because of lack of money.
Our modern diet is killing us. Food is mostly devoid of anything but calories and salt. Few people eat enough fruits and vegetables because they are too expensive. Processed foods are full of sugar, salt, and additives and are very unhealthy food choices... but we have little choice unless we buy raw produce and learn how to cook it properly.
It is particularly important to take vitamin C and D
http://hubpages.com/hub/Unexplained-hai … ring-sores
Yes. I take omega 3 supplements for my skin, and wheat grass tablets for energy. It works!
Yes, i take the whey supplement for gain my muscles as a routine base.I always buy from the Primofit , they have the variety of protein products.For more detail please visit-http://www.primofit.co.uk/Protein_Powders
by VocalJaz4 years ago
I would like to know how many people take supplements and what kind? I take pharmaceutical grade supplements that Olympic athletes trust. Usana.
by lostwillee7 years ago
What nutritional supplements are you going to try in 2011?Has there been a specific product you have had your eyes on for a while and have not yet brought yourslf to try it? If so what is that product, and why have you...
by Demas W Jasper6 years ago
Do you take nutritional supplements?
by Charlotte Washington4 years ago
How do you lose weight with smoothiesI just started making smoothies in an attempt to lose weight. How does this work, has anyone tried it?
by dappledesigns3 years ago
Where to vegans get their protein?
by Antonia Cekada5 years ago
As easy as it is for most people to access food in the U.S, that doesn't necessarily mean everyone is getting all of their needed vitamins the next day.So how do I take vitamins?My friend who is a nutritionist told me...
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