Do you take nutritional supplements?

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  1. Dr. Wendy profile image59
    Dr. Wendyposted 8 years ago

    Do you take nutritional supplements?

    If so, what kind?

  2. Thamisgith profile image75
    Thamisgithposted 8 years ago

    I take zinc sometimes. It helps me with razor burn believe it or not.

  3. profile image54
    obsyxiposted 8 years ago

    Yes. Protein powder, calcium, (occasionally fish-oil)
    Nutritional supplements are good but alone do not have quite the same effect as eating the supplements through food.

    e.g. I use protein powder after the gym but I also eat plenty of meat, vegetables and drink plenty of milk as well.

    Virtually any other supplements have a range of substitutes in the form of food.

  4. profile image0
    Butch Newsposted 8 years ago

    Yes I do.   I became very, very ill a few years ago because I wasn't eating well.  I found I was deficient in both vitamins and minerals.

    It was my own fault.  I was very poor at the time and under a lot of stress and had even stopped taking supplements because of lack of money.

    Our modern diet is killing us.  Food is mostly devoid of anything but calories and salt.  Few people eat enough fruits and vegetables because they are too expensive.  Processed foods are full of sugar, salt, and additives and are very unhealthy food choices... but we have little choice unless we buy raw produce and learn how to cook it properly.

    It is particularly important to take vitamin C and D … ring-sores

  5. Tracy Gregory profile image65
    Tracy Gregoryposted 8 years ago

    Yes. I take omega 3 supplements for my skin, and wheat grass tablets for energy. It works!

  6. profile image49
    brainlara2011posted 7 years ago

    Yes, i take the whey supplement for gain my muscles as a routine base.I always buy from the Primofit , they have the variety of protein products.For more detail please visit-


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