It depends on your height, your weight, your gender and your age. Also what the reason is behind your excess body fat. Some people carry extra weight due to their diets, some lack of exercise, and other have underlining health issues that are making them fat! So it all depends! Study how certain foods effect how you feel emotionally and physically. Then estimate how much your moving around each day. Listen to your body and what it tells you. Theres not one option that works for everyone!
If you want to reduce your tummy and get rid of belly fat without going to gym then you should check out this hub http://hubpages.com/t/20b23f
by Halima Fowosire 5 years ago
What is the most effective way of losing tummy fat?
by KKarrington 8 years ago
WHAT?Liposuction is a surgical technique that is designed to shape and improve the appearance of particular parts of the body. It removes fat through a combination of fat aspiration, cutting of skin, and tightening of overlying muscles and skin. With the use of a stainless steel machine called a...
by JR Krishna 6 years ago
How do you get rid of arm fat?
by MythiliK 7 years ago
How to trim the excess skin in abs area?Though I have shed all the extra pounds earned during my pregnancy, my tummy is not perfect and the skin is sagging like a polythene cover. Any tips to reduce it in particular?
by Hemant Jain 4 years ago
How to reduce fat from our body?Is there any supplement or medecine to reduce fat
by Susan Britton 6 years ago
How do you reduce salt,sugar,and fat in your diet.I quit drinking diet soda ,in fact now I drink water instead. I stopped using canned soups and make my own soups they taste better and have a lot less salt . The fat I now use olive oils instead of canolla but what else can I do to reduce salt,sugar...
Copyright © 2019 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|