How to reduce fat from our body?
Is there any supplement or medecine to reduce fat
Try a thermogenic like OxyElite Pro. This is the only one I have used without wild and weird synthetic blends. Basically heating up the body to stimulate metabolic reactions and fat burning. If you want something more natural try safflower oil/CLA. This is the so called ancient secret to body building/fat loss. Although the beauty of it being natural, it will take a longer time shed the unwanted pounds.
eating the right kinds of food and proper exercise would reduce your fat... reduce your fat intake also it will help a lot... drink lots of water to boost metabolic process...
To the question about supplement.. there is...
if you have time visit my hub i have lots of article pertaining to lose weight.....
To lose fat the two keys are:
1. Caloric deficit (energy expenditure>energy intake)
2. Muscle sparing (adequate protein intake and resistance training)
Supplements and medicines help by either improving your nutrient partitioning or increasing energy expenditure, but aren't essential by any means.
Add more fibrous fruits to your diet. Fiber normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it.
Helps maintain bowel health.
Lowers cholesterol levels.
Helps in controlling blood sugar levels.
Helps in achieving healthy weight.
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How are we supposed to now how much calories to intake, or the amount of servings, how manytimes per day we are supposed to eat, and things of that nature??
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