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How to reduce fat from our body?

  1. hemant1857 profile image61
    hemant1857posted 7 years ago

    How to reduce fat from our body?

    Is there any supplement or medecine to reduce fat

  2. donelson profile image57
    donelsonposted 7 years ago

    Try a thermogenic like OxyElite Pro. This is the only one I have used without wild and weird synthetic blends. Basically heating up the body to stimulate metabolic reactions and fat burning. If you want something more natural try safflower oil/CLA. This is the so called ancient secret to body building/fat loss. Although the beauty of it being natural, it will take a longer time shed the unwanted pounds.

  3. chloe's hub profile image57
    chloe's hubposted 7 years ago

    eating the right kinds of food and proper exercise would reduce your fat... reduce your fat intake also it will help a lot... drink lots of water to boost metabolic process...

    To the question about supplement.. there is...

    if you have time visit my hub i have lots of article pertaining to lose weight.....

  4. rcrm89 profile image60
    rcrm89posted 7 years ago

    To lose fat the two keys are:

    1. Caloric deficit (energy expenditure>energy intake)


    2. Muscle sparing (adequate protein intake and resistance training)

    Supplements and medicines help by either improving your nutrient partitioning or increasing energy expenditure, but aren't essential by any means.

  5. profile image49
    iamkimberlyallenposted 3 years ago

    Add more fibrous fruits to your diet. Fiber normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it.
    Helps maintain bowel health.
    Lowers cholesterol levels.
    Helps in controlling blood sugar levels.
    Helps in achieving healthy weight.

    Source: http://bodytreatmentcenter.com/