How to lose weight?
I am 20 year old and my weight is 70 kg how can I lose my weight plz give me some suggestion.....................
Do a little reasearch about the glycemic Index. It tells you how fast foods turn to sugar. The spike then drop in your insulin level causes you to stay hungry. By getting rid of white rice, potatoes, and white breads you are able to eat less and stay full longer. Go for lower fat foods to keep the calories down. All my recipies are lower in carbs and lower fat meals. I hate to push you to my blogs, but that's what they are about. With recipes too. I've lost 33 pounds since the first of the year. Believe you can do it, and make up your mind for a lifestyle change in your eating habits. I used to eat non-stop from dinner till I went to bed. Now I dont eat anything after dinner. Also start drinking water. That's all I drink except for I'll treat myself to a diet soda a couple of times a week. Ops can't forget I do have coffee in the morning. You can do this, I know you can. And you don't have to spend a lot of money on gyms, special meals, programs, or supplements. All they want is your money and they aren't nessicary.
Good luck, and success.
How tall are you and what are your measurements? It's difficult to really recommend anything (or ascertain whether you actually need to lose weight) without knowing your height and frame. 70kg may be perfectly normal!
Either way, the best way to lose weight is to create a calorie deficit - i.e. ingest less calories than you use. Make sure that the calories that you do have are from nutritious, healthy sources (so 1500 calories from McDonalds are far worse than 1500 calories from fresh ingredients, cooked at home).
Spread your protein intake evenly throughout the day - it'll keep you full for longer and reduce your desire to snack. It'll also help you when you're exercising.
Snack on fresh fruit and nuts, lower your intake of simple carbs and sugars (so no fizzy drinks, minimal white bread/pasta/potatoes and stay away from sweets and cakes).
Eat plenty of meat and oily fish, and go nuts with salad. You can be pretty inventive if you're a good cook, This is the programme I'm currently on (started with my other half at the beginning of this week) - we have wholegrain banana and honey cupcakes for snacks, and I not know about 20 delicious chicken and salmon salads.
by michelle.dragon99 9 years ago
What is your comment on fastest way to lose weight? Some people choose the natural ways for losing weight through dieting and practice exercises. But are you sure you determined enough for achiving your weight loss goal by using natural way? or you need helps and guidance from slimming experts?...
by HubPages 5 years ago
1 Rule to Lose Weight
by geetika iyer 6 years ago
Why am I not loosing any weight even after exercising and watching my diet for the last 4 months?I had put on some weight in the last 2 years. Now I am batteling to loose them but with no success. If there are any advices or success tips that might have worked for you please help.
by Linda Bilyeu 6 years ago
What do you think is the safest and most efficient way to lose weight?
by cobrien 3 years ago
I plan to actually do it this time! This past year has prepared me to keep my New Years resolution of improving my health and losing weight. I've done a little studying. I've recently read that a research done last year, in which half the participants were on a reduced carbohydrate diet and half...
by Kristin Trapp 6 years ago
Why does stress cause some people to lose weight and other people to gain weight?
Copyright © 2018 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|