Does drinking cows milk contribute to Osteoporosis
Does drinking milk make bones stronger? Or does it adversly effect bone density?
According to Wikipedia, under protein, drinking cows milk makes the bones less dense. Americans eat plenty of cheese yet have high rates of osteoporosis. Here is the reason why. Animals foods are very high in protein. Eating a lot of these high protein animal foods causes the body to become too acid.
This leads to many diseases. The body tries to neutralize this acid by taking calcium out of the bones. The calcium bonds with the acid and it is then urinated out. So Americans eat plenty of calcium but they have a lot of calcium in their urine. It is better to get calcium from foods like oranges or leafy greens.
Of course vitamin D and other nutrients are necessary for good bone density. Also it is important to do weight bearing exercises to stress the bones. Weight lifting does a great job with this. Carrying a baby or groceries also helps.
by Ruchi Urvashi 12 years ago
Is milk good or bad for health?
by Brinafr3sh 7 years ago
Do you believe that drinking milk does a body good?Why or why not?
by andrew savage 3 years ago
Is it unhealthy to drink milk and orange juice at the same time?
by vydyulashashi 7 years ago
Any suggestions which are easy to follow please post.
by Siddharth 10 years ago
Do you boil the milk before drinking?When you purchase milk, Do you boil it before drinking. I have seen people doing so but I don't find any solid reason as to why people do it
by PhoenixV 11 years ago
What Is Osteoporosis? What Are The Best Ways To Reduce The Risk Of Having Osteoporosis?What Is Osteoporosis? What Are The Best Ways To Reduce The Risk Of Having Osteoporosis?
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