Sir, I want to quit smoking, how can I quit
every day while going to bed, I promise with my self and from tomorrow I will not smoke and but next early in the morning when I get up I go out for smoking first.
Firstly, you have to 'want' to stop, your smoking first thing in the morning suggests that you really don't want to stop, then you need willpower.
Seek some medical advise if you do really 'want' to stop.
You need only one thing to stop. Your strong will to quit smoking. You must have heard 'where there is will, there is a way'.
Just QUIT it!!! Period .....change the way you think every moment...and try another healthy things ...to keep you occupied..
What all have you tried when quitting smoking? Did it work for you? If not, here's a natural solution that might. read more
why don't you try an electric cigarette to begin with? www.greensmoke.com/LBP sell the best I reckon. They have a variety of strengths and flavours so you could cut down your strengths and maybe quit that way? Anyway that's what I smoke now. Just as satisfying.
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Sir, I want to quit smoking, how can Ievery day while going to bed, I promise with my self and from tomorrow I will not smoke and but early in the morning when I get up I go out for smoking.
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anybody have experience of quit smoking successfully?and pls kindly provide some suggestions.
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