Real ways to quit smoking without patches or gums?

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  1. peeples profile image94
    peeplesposted 7 years ago

    Real ways to quit smoking without patches or gums?

    Ok so I know I need to quit smoking but I have been smoking for a long time and the only thing that has ever worked was pregnancy and breastfeeding. Once those things were done I went right back to smoking. I hate it. I don't even like the taste anymore but for some reason I still do it.  Even when it's cold and raining I will brave the bad weather just to smoke. We don't smoke in our home, we change clothes to smoke. It's ridiculous how complicated it is to smoke for me yet I still do. How can I stop? Gums and patches have failed in the past.

  2. grinnin1 profile image79
    grinnin1posted 7 years ago

    Maybe an out of the box answer but hypnosis  by a trained professional (psychologist) works for some. Good luck to you!

  3. darrensurrey profile image70
    darrensurreyposted 7 years ago

    Emotional Freedom Techniques (google it) is a powerful way of quitting any addiction. It's about understanding the underlying reasons why you need a cigarette.

  4. jaswinder64 profile image61
    jaswinder64posted 7 years ago

    Real ways to quit smoking without patches or gums?

    1. May be Yoga can help you to quit smoking.
    2. Mediatation can help you to quit smoking.
    3. Healthy diet can help you to quit smoking.
    4. Help and support  from your loved ones, can help you to quit smoking.

    So these natural ways can help you to quit smoking.

  5. htodd profile image60
    htoddposted 7 years ago

    I think you should take the help of meditation when you are going to smoke ,sit and meditate that you don't need to do this anymore ,I don't need it..Feel the diseases that you will get if you continue doing this and also think of your family How much they love you ...Than you will definitely remove this evil

  6. phildazz profile image72
    phildazzposted 6 years ago

    There are many different ways to quit smoking but first you'll have to learn and consider the fact that cigarettes are coffin nails. As per replacing smoking with an activity? Read my Hub..


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