Real ways to quit smoking without patches or gums?
Ok so I know I need to quit smoking but I have been smoking for a long time and the only thing that has ever worked was pregnancy and breastfeeding. Once those things were done I went right back to smoking. I hate it. I don't even like the taste anymore but for some reason I still do it. Even when it's cold and raining I will brave the bad weather just to smoke. We don't smoke in our home, we change clothes to smoke. It's ridiculous how complicated it is to smoke for me yet I still do. How can I stop? Gums and patches have failed in the past.
Maybe an out of the box answer but hypnosis by a trained professional (psychologist) works for some. Good luck to you!
Emotional Freedom Techniques (google it) is a powerful way of quitting any addiction. It's about understanding the underlying reasons why you need a cigarette.
Real ways to quit smoking without patches or gums?
1. May be Yoga can help you to quit smoking.
2. Mediatation can help you to quit smoking.
3. Healthy diet can help you to quit smoking.
4. Help and support from your loved ones, can help you to quit smoking.
So these natural ways can help you to quit smoking.
I think you should take the help of meditation when you are going to smoke ,sit and meditate that you don't need to do this anymore ,I don't need it..Feel the diseases that you will get if you continue doing this and also think of your family How much they love you ...Than you will definitely remove this evil
There are many different ways to quit smoking but first you'll have to learn and consider the fact that cigarettes are coffin nails. As per replacing smoking with an activity? Read my Hub.. http://hubpages.com/hubtool/edit/2222453
by saveascj 13 years ago
anybody have experience of quit smoking successfully?and pls kindly provide some suggestions.
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