Whats the best way to get vitamin D besides the sun?
D is one of the most important vitamins one can have in thier diet/body. Where is a great (natural preffered) source of Vitamin D????
As far as I know, Mushrooms are the only significant source of Vita D
As for as I know but didn't experience it is Fish..Eat Fish ..It is the best source of Vitamin D.
Taking a D3 supplement is the thing I can think of to get a significant amount.
i know that a cup of brocolli has 300% of your daily value of vitamin C
Eat cheese and drink milk often. It's recommended for stronger teethes and bones.
It truly is advised to start utilizing additional minerals and vitamins along with d vitamin. The efficacy of vitamin d raises in the event it interacts with other nutritional vitamins. It is also not suggested to use only one vitamin supplement but to make use of multi-vitamins. This is why having multivitamin rather than only d vitamin health supplements is far better mainly because by doing so all our wants for vitamins are fulfilled.
Here is a link that might be useful: http://www.vitaminddeficiencyonline.com/
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Hmmmm I'm going to cheat and say I'd buy a multi vitamins and minerals combo in one! lol
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