I've lost 16 kg so far only another 5-10 to go. What weight loss tips do you work best for you guys?
Exercising every day. Most days I do yoga in the morning, yard work at some point and do either HIIT-- high-intensity interval training, hike, walk or take a bike ride. The variety keeps me motivated, works different muscle groups, and the discipline of tracking the time I spend keeps me on target for meeting my goals. I also lift weights.
I track what I eat and drink and my weight in the same notebook.
Congrats on your weight loss so far! Persistence is key. Bear in mind that the less you weigh, the fewer calories you burn because it requires less energy to move less weight. Increasing the duration or intensity of your workouts will help you avoid a plateau now that you're near your goal weight.
2. Sleep enough
3. Eat Protein + Fiber ( grill + green vegetables )
4. Drink More Water - at least 8 glasses per day
5. Add Indian spices in your food
6. Stretch your muscles
7. Add herbs to your dishes
8. Use The Stairs
9. Have an active free time
10. Have breakfast
by jimmyrich 9 years ago
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by ProCW 5 years ago
Weight loss tips for people that want to lose only a few pounds/kilos?
by BelaW 8 years ago
Hey guys, I'm a newbie to hubpage but I just finished my new hub about weight loss. If your interested then feel free to stop by to read some more and comment on what you thought. Thanx a lot.-Belahttp://hubpages.com/hub/ten-effective-s … eight-loss
by ii3rittles 8 months ago
Is it possible to lose 35lbs in 3-4 months using a stationary exercise bike?I want to make a hub to help people with weight loss. I gained some weight and am going to lose it! I got a stationary exercise bike to use for this weight loss. I am 23 and don't eat horribly, in fact I eat better then...
by joek1612 8 years ago
How Far would you go to Lose Weight?
by Firoz 8 years ago
At home for Weight loss tips???
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