Whats a good way to put on weight for a man [foods to eat] ?
I have tried the obvious like eat fatty foods but im still skinny ;( , I want to bulk out desperately,
Soda Pop is a must for gaining weight
Deep fried food
It's better to be skinny than to be fat. Go to the gym and do some weights. That should help.
I answered your question on my hub:
http://hubpages.com/hub/Corner-Hub-Thur … -12th-2011
You're a hardgainer that's why no matter how much you eat you're still skinny.
First of all, you need to stay away from unhealthy food.
Building muscles and gaining weight is all about mixing your diet with protein, carbohydrate, and fat (good)- rich foods.
I've done some research on gaining weight and even putting on some muscles. and I've discovered that while you're doing this you need to relax and be happy. Feeling frustrated for not being able to put on weight can cause you to lose more weight.
Your diet needs to contain more protein and carbs because these are the building blocks of tissues. You also need to exercise because doing this can make you crave for food. But don't eat before exercising because you'll have abdominal pain, eat after instead.
Eat ice cream. I agree with the person who said to work out at a gym. Better to put on muscle weight than fat.
Or you can try L-Carnitine and prework out products. I recommend you these muscle gain supplements, as I believe your question is not about how to gain fat, right?
Pure Advantage Pure-Plex Protein Complex
Twinlab Gainers Fuel Pro Mass
Optimum Nutrition Serious Mass
BSN True Mass Powdered Mass Gainer Drink Mix
You can find these in iherb.com - copy the title of the product and paste it in the search box there. Use this discount code at check out - DOB496 - for 5$ Off + free samples. You also get free shipping if you live in USA and your order is above 40$.
Eating foods that are rich in protein will help you build muscle. Muscle weighs more than fat so you'll bulk up and gain weight without being unhealthy.
You can eat egg whites, lean meats, beans, dairy and fish! All are very healthy foods that are rich in protein. But make sure that you are exercising regularly so that the protein will build muscle.
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