What snacks can I have without gaining weight? What time should I eat them?
There are a lot of different things that are actually what they call negative calorie foods. Look up the list interesting stuff.
Thanks. :-) Hm, negative calorie foods? It sounds like a joke. :-)
Even a rabbit gets fat eating lettuce. When I was trying to lose weight I liked to keep some cheese and some plain crackers around. I found that those two items satisfied my hunger,but that I didn't have to keep eating them like you do with other , tastier snacks. Schedule a snack mid way between meals if you feel that you need one before you get overly hungry. Use whatever works for you as long as you understand that you will have to eliminate the same number of calories somewhere else.
An apple once a day is said to be good for the health. So, let's give it a try. Apples are crunchy, healthy snack.
The idea is to consume foods that will leave you feeling satisfied for long periods of time, foods that will not wreak havoc on your blood sugar and insulin responses. To do this stick to healthy fats for snacks, such as almonds for example. Most of the time people turn to sugary carbs or fruits that cause spikes in your blood sugar, leaving them satisfied for only a limited time. Once that spike in blood sugar comes back down it may "crash", leaving that person tired or hungry again. Another suggestion would be to make sure that you always have a chilled bottle of water with you wherever you go. Many times people allow themselves to become dehydrated, which then results in that individual feeling as though they are hungry. When in all actuality they may actually just be thirsty. Snacks work best when spread out evenly between actual meals throughout the course of the day. Hope I helped in some way.
well, you can gain weight or lose weight eating anything depending on how much you exercise but a good, healthy snack for me is a banana. It is good for your joints and gives you a burst of energy!
by 910chris 6 years ago
Can anyone give me some good, solid tips on gaining weight?Some have said a 5000 calorie diet but that is hard to sustain. Im looking for a good healthy way to go from 140 to 160.
by Kari 5 years ago
What is behind gaining weight but not inches?I know that water weight can have an influence on gaining weight that fluctuates, but what about weight that sticks - like 5 to 10 pounds? How can you gain that kind of weight but not gain any inches of fat on your body? Do you think it is better to...
by Marcy Goodfleisch 23 months ago
What's the best way to avoid gaining weight over the holidays?Surely there are ways to enjoy great holiday food and not gain too much weight! All tips appreciated!
by Sundeep Kataria 4 years ago
I want to eat the food which I enjoy and as much as I want to...without getting fat.Is it possible?
by Kathy Rynne Romero-De Leon 3 years ago
How satisfied you are in your weight scale?Are you losing weight or gaining weight ?
by Melanie Palen 17 months ago
Why am I gaining weight in my stomach?I've never really been on the heavy side before, but now that I'm in my thirties, I've started to gain some weight. I noticed that I am gaining a little bit of weight everywhere, but it really seems to be in the stomach area. Why is this?
Copyright © 2018 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|