Whats the best remedy for Menstrual Cramps?

  1. MrsHernandez profile image61
    MrsHernandezposted 6 years ago

    Whats the best remedy for Menstrual Cramps?

  2. Kaleolani profile image59
    Kaleolaniposted 6 years ago

    I find that what works for me are any kind of heat pads. It reduces the pain and it helps more if i'm laying down rather then sitting up. Also, rasberry leaf tea and eating light rather than a lot of food in one sitting.

  3. profile image0
    Vanessa McKayposted 6 years ago

    A magnesium supplement can help.  Lavender essential oil diluted (5 drops to 30mls of carrier oil) massaged into your stomach followed by a warm wheat bag will ease the immediate pain.  You could also enjoy a warm bath with 10 drops of Lavender oil added and dispersed when the bath is filled.