So many things, first you just have to know what you like to do for a leg workout such as walking, swimming, dancing but if you walk a long distance from a to b, and you do this several times over, your sure to slim them down. Example, one time that I worked at a fair, I worked for 2 Weeks all day long and no matter what I had for lunch still worked. Hope this helps some.
I find my legs extremely sore after pilates. If you go to a gym, there are probably pilates classes you can take. It mainly targets your core, but you use your legs a lot as well. Its a great workout
Thank you girls..
very interesting Proposals dear friends,,
my problem is I sit whole day in front of my computer at work, is this the main cause of my problems i have no idea. :S
i became aware of my hips size a few weeks ago when my pants were not fitting LOL, i did many work outs but now i found myself with bigger hips than earlier.. damn....... wrong work outs i guess..
You need to do squats ad steps that will get rid of the fat surrounding your hip area. Also cut back on fatty foods and replace with plenty of water and exercise.
The other one to do is clenching your bum's that works the muscles while your sitting down.
Also do high intensity training (HIT) rather than prolonged training sessions, which tires you out but has little effect on your fat burning.
My suggestion>>> Get dumme bells do weight lifting at home.see youtube videos for free lessons.
Most likely there is nothing wrong. If there really is too much - the best you can do is walk, walk and walk quite fast. Really walk as in two to three km every day. Starting - try to do one km in less than 30 minutes. Every day walk a little faster than the day before.
Swim is also good - but only if you use your legs excessively; use your arms less, you do not want to build muscles there - you want to reduce size on your hips.
Do not go cycling; do not go gym - for this purpose. Last of all do you want to do weights; that build muscle.
by StricktlyDating 5 years ago
What's your secret to keeping slim?
by T. R. Brown 6 years ago
For those with bad knees or hips, how do you workout?When you can't run, you are certainly limited in your options. How do you stay in shape?
by Maria Janta-Cooper 5 years ago
How to train a dog (Samoyed) not to pee and poop indors?
by lyndre 7 years ago
Do you hate your job?I am sitting in an airport lounge waiting to go to Africa for 6 weeks on an oil rig.Could see it far enought but have to earn a living.How else hates their job? I have 15 minutes until my flight,then I don,t exist for 6 weeks.Oh f**k POOR ME
Copyright © 2018 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|