What are the best way to exercise our legs?
When you sit all day in front of the computer working online, the legs gets numb and stiff because of lack of exercise. I'm afraid I will have arthritis soon. What do you do to exercise your legs
Wake up early. Stretch your legs out for about 10 minutes. Breath in fresh air through your nose the entire time. Go for a run / jog / walk and at the end slow your heart rate down with a nice slow walk. Your legs? They will feel pretty soar the first few days... After a week or so your on your way to recirculating your legs and getting healthier
After my morning cup of coffee, I bike around the neighborhood for 30 mins or I walk the dog. My job is pretty stationary sometimes I forget I've been sitting for so long already. Before going to sleep or after dinner, I do another slow walk or bike with my choco labrador running after me. If going out is not feasible, have a stationary bike or go kick somebody or something or do shadow boxing with a bit of jogging with it. hehehe.
You should start to take glucosamine to help lubricate your joints. Try to be active and walk at least 10000 steps a day. as far of exercise check out my hub for a great, leg, butt and thighs workout http://trainerbengamon.hubpages.com/hub … r-Derriere
Taking the stairs instead of the elevator or walking instead of driving may also be a good way to exercise your legs.
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