What can I do with my stiffed neck?
It was last night, when I turned back my head and then when I was looking back in front of me is hurt. Until now I can't move my head because I think a nerve (or two) in my neck is dislocated... What can I do? It's so hard to handle. Need your useful suggestions, please.
You could try a heating pad on a low setting, or taking a hot shower, just sitting down in the shower so you could lean your head on the wall or your legs. Be careful and don't push yourself, though, trying to move your head around too much -- try giving your neck time to loosen back up. It's an important area!
hi jlwatson, will try to do that at home. thanks and I hope your suggestion is effective. Thanks a lot and happy hubbing!
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