Do you do yoga to warm-up for sports?
I am sitting here sore from attempting to water ski yesterday. Although I have added yoga to my exercise routine, I haven't used it as a deliberate warm-up for sports. Have you used yoga before say - playing tennis, basketball, water skiing, running, cross training...and do people look at you funny when you do it?
There is a ton of debates and research regarding the effects of stretching most are now saying that it really is not as effective as people once thought. How ever active recovery has shown promise. So since yoga is stretching and active. I'd say it is a good way to go. What you don't want to do is just s it around waiting for it to get better. However work at your own limit and see what works for you. I myself use cold water bath
I enjoy yoga but can't use it as a warm up. For me yoga is strength building but with a calming effect, which I like. But I don't like calm with sports so I don't mix the two. With running I'll do a few quick stretches but rely on the first mile to "get out the kinks." Ball sports- practice warm ups. Skiing- I jump right into it. What ever I do I always ice down. Ice is a miraculous!
by Janis Goad4 years ago
Why do some traditional Christians think yoga is evil?
by boberto7 years ago
Two of the largest Sports in the World today!!Which would you say is the better Sport!?Personally i could happily watch Football and never get bored, i think it is the best Sport in the World and involves a lot more...
by Ishwaryaa Dhandapani3 years ago
What are your favorite water sports?There are several water sports such as surfing, parasailing, kayaking, canoeing, jet skiing, rafting, barefoot skiing, windsurfing, motor-boat riding, etc.
by scorpio7778 years ago
why cricket becomes most popular.most of the people in different countries are saying they only watch cricket than any other game .is it good for other sports
by Wendy Iturrizaga7 years ago
HubMob Weekly Topic: Winter sports
by rcrm896 years ago
Excluding darts () and multi-event sports like heptathlon/decathlon.I would say rugby.
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.