Mix the benefits of Tabata with the proven success of kickboxing in a full body workout.
Flatten your abs with these exercises that target your transverse abdominis muscle to help reduce the look and size of your stomach.
A sample of a great bag workout that you can use to practice your skills, reduce stress, or simply to better your fitness level
From stacking , decorating, to games, and even country songs. The ever versatile plastic beverage cup.
What is circuit training and a look at how to properly design a circuit training workout. As well as a simple sample routine to get started with.
My review and opinion on using the MOTOACTV Fitness and mp3 player sports watch. This watch comes with GPS, Mp3 player, and heart rate monitor with a chest strap.
Step by step guide on how to perform Triceps Push Downs including using a bar or a rope and some considerations to keep in mind.
An outline of what a boot camp is and a sample of a boot camp workout, including what to consider when designing a boot camp.
A how to guide on performing a reverse grip bent over barbell rows
How to perform Triceps bench dips safely
Fitness kickboxing burns calories and relieves stress. But what is fitness kick boxing, and is it right for you?
Work your stability and core muscles with Bosu Ball core training with medicine ball rotations
7 Top Ways to really workout your biceps
First day of Fitness Kickboxing can be a bit of a learning curve for not only the member but the instructor as well. Here are some things to keep in mind.
A more advance version of the Plank exercise and one that I know you will love to add to your workouts.
Are you bored of your current Core workout? Adding this bicycle ab crunch with a pause may help you to re-activate your core muscles
A look into the myths and truths whether performing deep squats is bad for your knees, and how it hit the fitness world.