Is it bad for you not to warm up before a gym workout if you start with the cros
Related Discussions
- 7
Why is it important to warm up before doing exercise? What are the consequences
Why is it important to warm up before doing exercise? What are the consequences of not warming up?
- 14
What is more beneficial? Cardio before lifting weights or after?
What is more beneficial? Cardio before lifting weights or after?I have always started my workout with cardio, but lately I have been switching it up and doing the cardio after my weight lifting. Is their one way that is better than the other? Why?
- 243
Do you think 20 minutes/day workout is enough to stay fit and healty?
Do you think 20 minutes/day workout is enough to stay fit and healty?Many health professionals recommend a schedule as easy as 20 minutes workout a day. Do you think you can make this a daily routine and what would you recommend to do in this short period of time. Or do you think 20 minutes is much...
- 6
What is the basic principle behind Pilates' workout style?
What is the basic principle behind Pilates' workout style?There are so many workout strategies out there. But what keeps on poppoing ouit is Pilates. What makes this style different from others?
- 26
Why does my lower back hurts when I do abs workout?
Why does my lower back hurts when I do abs workout?I lay down on my back and do several different sit-ups, sometimes with the upper body, sometimes with the legs getting up and down. But my lower back always hurt. I can feel a gap between my back and the floor when I lay down on my back.
- 21
What is the best way to treat soreness after a workout?
What is the best way to treat soreness after a workout?I have been increasing strength training and I get stiff and sore the next morning after some workouts. Aside from taking a pain reliever or soaking in Epsom is there other techniques to help minimize soreness and stiffness or maybe...