But it's best to do some weights I would say.
Deadlifts, pull-ups and bent-over-rows.
I have made a hub about this as I had a pain in my lower back - this will help your posture as well. The kettlebell swing exercise is a very complete option; here is why:
http://nomascusconcolor.hubpages.com/hu … ody_toning
Hope that helps
by sumitparihar 7 years ago
I love doing exercises.I practice yoga,meditaion and many more exercises. I like walking,rope skipping,cycling,dancing.I used to change my routine so that i might not get bored.what do u do?just want to share so that may be i'll something new..
by msLarayne 5 years ago
Do you exercise in the morning to prepare you for your day?
by bayareagreatthing 7 years ago
What is the best exercise (without equipment or weights) for the back of the arms?You know the upper back part of your arms that seem to keep waving after the rest of your arm has stopped moving.
by Brinafr3sh 7 years ago
What exercise do you do most?Exercises, such as: sit-ups, side bends, waist-twist, touch your tops, different forms of walking, jogging, weight lifting, and so on.
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