Is whey protein really helpful on muscal building ?
Is whey protein really helpful on muscal building because I daily takes it...
The best protien you can get comes from good food, like egg whites steak etc, if you are trying to buid muscle ,only use protien shakes and meal replacement drinks in between your normal daily food plan, mix them with water not milk, this will build muscle not fat!
Hope this helps
Yes, If you are doing your daily work out with 1one spoon of whey protein powder then its really helpful on muscle building.For more detail visit - http://www.primofit.co.uk/Protein_Powders
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