Is whey protein really helpful on muscal building ?

  1. profile image48
    brainlara2011posted 6 years ago

    Is whey protein really helpful on muscal  building ?

    Is whey protein really helpful on muscal  building because I daily takes it...

  2. profile image0
    MP50posted 6 years ago

    The best protien you can get comes from good food, like egg whites steak etc, if you are trying to buid muscle ,only use protien shakes and meal replacement drinks in between your normal daily food plan, mix them with water not milk, this will build muscle not fat!

    Hope this helps

    Kind regards

    MP50.

  3. Wilsonsorin2011 profile image57
    Wilsonsorin2011posted 6 years ago

    https://usercontent1.hubstatic.com/5636888_f260.jpg

    Yes, If you are doing your daily work out with 1one spoon of whey protein powder then its really helpful on muscle building.For more detail visit - http://www.primofit.co.uk/Protein_Powders

 
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