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What are the health benefits of coconut water?

  1. profile image53
    supriyamaposted 6 years ago

    What are the health benefits of coconut water?

  2. Russell Mae profile image57
    Russell Maeposted 6 years ago

    Hi! Well to be honest, I haven't really thought about the benefits of coconut water scientifically but I was given advice from my friends to drink coconut water when I had urinary tract infection when I was pregnant.

  3. Ruchira profile image77
    Ruchiraposted 6 years ago

    Coconut water has electrolytes which are essential to a person who is working out or has digestive problems. When consumed, it helps balance it out in a human body.

    Coconut water can also be had during hot summer days.

  4. pork22 profile image70
    pork22posted 6 years ago

    Coconut water can be used as an IV fluid for re-hydration in emergency situations.

  5. profile image52
    Bob Heldposted 6 years ago

    Its an anti-fungal food.  You body doesn't function well with fungus and certain foods are good to eat as they actually eliminate fungus.