What Are Some Good Ways To Improve Concentration?
What Are Some Good Ways To Improve Concentration And Memory?
be aware of your breath
be conscious of the body in the background of the mind always
I find reading, helps to clear my mind of clutter in preparation for concentrating on something that requires my full attention. I also find playing soft music with an easy rhythm and some scents work well too. Of course nothing works better for me than a brisk walk along the sea shore; always clears the head.
I regularly write notes on my calender to prompt my memory; it works too. I also think puzzles and crosswords are a good memory exercise as is reading. Then of course eating foods that are suppose to boost brain function can't do any harm either and a little peace and quiet can do wonders for a tired mind
Reduce stress, make sure blood sugar is stable, and general health is good, take Ginkgo Biloba extract.
I prefer yoga and meditation in natural setting, it always help me to get back to my task I set up for myself. It is very individual for everyone, but spending time in greenery help us to take our eyes off computer screens for a while and help us refocus:)
Yoga is the best way to improve concentration. A tension free mind is very necessary for concentrating and I think prayer has also got a great role in making our minds calm. Meditation is also good
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