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What Are Some Good Ways To Improve Concentration?

  1. PhoenixV profile image69
    PhoenixVposted 5 years ago

    What Are Some Good Ways To Improve Concentration?

    What Are Some Good Ways To Improve Concentration And Memory?

  2. gary dube profile image71
    gary dubeposted 5 years ago

    be aware of your breath
    be conscious of the body in the background of the mind always

  3. Gabriel Wilson profile image94
    Gabriel Wilsonposted 5 years ago

    I find reading, helps to clear my mind of clutter in preparation for concentrating on something that requires my full attention. I also find playing soft music with an easy rhythm and some scents work well too. Of course nothing works better for me than a brisk walk along the sea shore; always clears the head.

    I regularly write notes on my calender to prompt my memory; it works too. I also think puzzles and crosswords are a good memory exercise as is reading. Then of course eating foods that are suppose to boost brain function can't do any harm either and a little peace and quiet can do wonders for a tired mind smile

  4. MargaritaEden profile image74
    MargaritaEdenposted 5 years ago

    Reduce stress, make sure blood sugar is stable, and general health is good, take Ginkgo Biloba extract.

  5. Beata Stasak profile image83
    Beata Stasakposted 5 years ago

    I prefer yoga and meditation in natural setting, it always help me to get back to my task I set up for myself. It is very individual for everyone, but spending time in greenery help us to take our eyes off computer screens for a while and help us refocus:)

  6. LensMan999 profile image54
    LensMan999posted 5 years ago

    Yoga is the best way to improve concentration. A tension free mind is very necessary for concentrating and I think prayer has also got a great role in making our minds calm. Meditation is also good

 
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