Hi man, in this link you will find very detailed information regarding your question. Hope it is helpful!
http://www.healthdiaries.com/eatthis/6- … kiwis.html
Kiwis are high in vitamin C (even higher than oranges), rich in potassium (as much as in bananas), full of beta carotene, and high in fibers. Kiwis help protect your immune system, and help with digestion.
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