How many hours do we really need to sleep?
There are so many things that I wanted to do and I want to add more time to these. But we need to take time to sleep right? I am just wondering how many hours do we really need to sleep in a day?
Contrary to popular belief, there is no set number that applies to everyone. Depending on your genetics, lifestyle and daily demands your body needs a different amount of sleep than the next person's in order to fully recuperate. On average, most people need eight per night.
I think I remember coming across a study that said the 8 recommended hours were actually excessive for most and people that slept 6-7 hours, closer to 7 being ideal, were better off on average. Unfortunately, I can't remember the source or how people were better off(life expect ency, specific health issues, whatever else).
For me, I feel best with 6-9 hours. If I sleep more than 9 I tend to be tired all day and am slightly less energetic late in the day if I get less than 6.
by Divya Devarajan 8 years ago
How many hours do you sleep on average ? and How many hours do you spend for hubbing, social media activities on average ?
by Azhar Kamar 7 years ago
How many hours of sleep per day is healthy for a human?How many hours of sleep per day is healthy for a human? When I was in the army, they said 7 hours of sleep is sufficient. When I was in school, they told us to have at least 8 hours of sleep everyday. So, what's the number?
by Nspeel 6 years ago
How many hours of sleep do you get on average?It is healthy to sleep no more than 8 hours a day. I know a lot of people sleep over 10 and on the reverse side a lot of people sleep less than 6 hours. Where do you fall and why?
by maheshpatwal 7 years ago
How many hours in a day do you sleep and how many hours of sleep in a day one should have?
by Donaisabella 6 years ago
How many hours do you sleep each night?We know or we hear that 7-10 hours of sleep is what most people (adults and children included) need to be fully rested. However this differs from person to person. When do you personally feel you have rested and how do you ensure you get enough sleep in...
by KevinC9998 6 years ago
How many hours a night do you consider a good nights sleep?
Copyright © 2018 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|