Benefits of doing bhujangasana yoga pose

  1. soni2006 profile image79
    soni2006posted 6 years ago

    Benefits of doing bhujangasana yoga pose

  2. shesacraftymom profile image74
    shesacraftymomposted 6 years ago

    It can stretch and strengthen the back, neck and abdominal muscles increase flexibility and balance, and it's also supposed to help all the trunk organs function better. It can help with things like digestion and constipation. It's also commonly used as a stretch after weight lifting and aerobic classes.

 
working