Do you really meditate, or just sit and think?
Many people say they meditate but sitting and counting the breath a bit then getting lost in wandering thoughts is not meditation!
Getting lost in your thoughts is not meditation, you are right. There are two types of meditation, however - active and passive. In active meditation, thinking is allowed, but it is directed towards a specific objective. Passive meditation, on the otherhand requires that you return your attention back to your chosen center (breath, a word, an awareness) when the mind wanders. I do both and realize the benefits of both.
What I do is sit comfortably and start to breath using my diaphragm, inhale counting to 5 , hold and exhale counting to 5. When I feel relaxed I start focusing in my body energy. Thoughts come , I just become aware of them and gently come back to feel my energy field. I do it twice a day for about 20 minutes. When I finish I fell lighter, and my senses become heightened. Everything seems brighter, the lights, colors.
Sometimes, if I'm having a difficult day, I write before meditating. It helps me clear what is bothering me exactly, and after meditation I usually get some kind of insight. This works for me , I hope you find it useful.
by Angela Rhodes 8 years ago
I'm surprised there are no other threads here, because I find Buddhism to be very interesting. I have read some introductory books but find them overwhelming. Here is what I really want to know:If I were a Buddhist, how would I practice my beliefs in daily life? What would I...
by narenreg 11 months ago
how long do we have to meditate to open third eye daily....?how long do we have to meditate for third eye to open...?
by jirel 11 months ago
I feel very thirsty after meditation.I feel thirsty for many days even if I meditate just once.I am having a problem.For example, if I mediattpate today, I wikl feel very thirsty for 2 or 3 days.If I stop meditation I wont feel thirdt anymore.I am sure it's not a medical condition.But due to...
by smileest 7 years ago
how do i stop the noise in my head that causes me to get distracted when I try to meditate
by Ruchira 7 years ago
How do you choose to remain calm in times of anxiety?
by mpchekuri 5 years ago
Does meditation really relaxes our mind?I had been practicing meditation since 1 year. When start meditation my thoughts start increasing more. I just what to know is this the result with every one?
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