Does meditation really relaxes our mind?
I had been practicing meditation since 1 year. When start meditation my thoughts start increasing more. I just what to know is this the result with every one?
YES!
It's been proven that anytime you allow yourself to meditate, your body releases chemicals and your mind clears.
The more you meditate the quicker you can get into the "zone", if you rarely meditate, it can take longer to get there.
The bible says we should meditated on the Word of God, which simply means that when you are meditating, consider the writings, and what they mean for you today.
Trying to make your mind stop moving won't work; worrying about it only aggravates the situation.
Meditation is defined as "A steady flow of attention to one thing." When the mind is occupied with only one thing, it isn't doing anything else and is more relaxed than at other times. What the attention is on is also important. If you are a spiritual seeker, the attention should be on something spiritual.
Meditation is also defined as "A sufficient concentration of life energy (prana) in one place for a sufficient length of time." This can be attained by the first definition, but it can also be attained spontaneously under the right conditions. Either way, this is the ultimate form of meditation, a true meditative state that more than relaxes the mind - it stops it entirely. Now, that's relaxation of the mind! http://durgama.com
Yes. Meditation, if done properly, tends to give the arithmetic/logic portion of the brain a break. Thus, it relaxes the mind.
Depends on the kind of meditation you're performing, though typically yes, it is fairly relaxing. Entering a gnosis is basically like being hyper focused, awake, groggy, and asleep all at once. In the midst of that, relaxation is easily found. Some meditations can cause quite a ruckus upstairs, though most people don't play with fire that often
Meditation definitely works. But there is a lot of vague teaching of how to do it that won't work for most people. There are many types of meditation. Zen meditation is very much in the body. I find that, with a balanced, precise posture and relaxed natural breathing, thinking stops.
by Brenda Thornlow 10 years ago
Have you tried meditating and if so has helped you in any way?
by jirel 7 years ago
I feel very thirsty after meditation.I feel thirsty for many days even if I meditate just once.I am having a problem.For example, if I mediattpate today, I wikl feel very thirsty for 2 or 3 days.If I stop meditation I wont feel thirdt anymore.I am sure it's not a medical condition.But due to...
by Carol 11 years ago
Do you meditate?If yes, do you practise a formal type of meditation or do you simply take time out from your day to quiet your mind?
by narenreg 4 years ago
how long do we have to meditate to open third eye daily....?how long do we have to meditate for third eye to open...?
by repstrydiefly 15 years ago
Meditation is a very sacred practice that many people of all walks of life have been doing since almost the beginning of humanity. Why do people meditate? Well it is said that an individual might meditate to come in touch with their "higher self" meaning it will reflect more on their...
by David 15 years ago
How to Use Meditation to Focus the Mind?How, what, when, where, and anything else you'd like to share, such as other reasons for meditation. :-)
Copyright © 2025 The Arena Media Brands, LLC and respective content providers on this website. HubPages® is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website.
Copyright © 2025 Maven Media Brands, LLC and respective owners.
As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.
For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy
Show DetailsNecessary | |
---|---|
HubPages Device ID | This is used to identify particular browsers or devices when the access the service, and is used for security reasons. |
Login | This is necessary to sign in to the HubPages Service. |
Google Recaptcha | This is used to prevent bots and spam. (Privacy Policy) |
Akismet | This is used to detect comment spam. (Privacy Policy) |
HubPages Google Analytics | This is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy) |
HubPages Traffic Pixel | This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized. |
Amazon Web Services | This is a cloud services platform that we used to host our service. (Privacy Policy) |
Cloudflare | This is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy) |
Google Hosted Libraries | Javascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy) |
Features | |
---|---|
Google Custom Search | This is feature allows you to search the site. (Privacy Policy) |
Google Maps | Some articles have Google Maps embedded in them. (Privacy Policy) |
Google Charts | This is used to display charts and graphs on articles and the author center. (Privacy Policy) |
Google AdSense Host API | This service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy) |
Google YouTube | Some articles have YouTube videos embedded in them. (Privacy Policy) |
Vimeo | Some articles have Vimeo videos embedded in them. (Privacy Policy) |
Paypal | This is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy) |
Facebook Login | You can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy) |
Maven | This supports the Maven widget and search functionality. (Privacy Policy) |
Marketing | |
---|---|
Google AdSense | This is an ad network. (Privacy Policy) |
Google DoubleClick | Google provides ad serving technology and runs an ad network. (Privacy Policy) |
Index Exchange | This is an ad network. (Privacy Policy) |
Sovrn | This is an ad network. (Privacy Policy) |
Facebook Ads | This is an ad network. (Privacy Policy) |
Amazon Unified Ad Marketplace | This is an ad network. (Privacy Policy) |
AppNexus | This is an ad network. (Privacy Policy) |
Openx | This is an ad network. (Privacy Policy) |
Rubicon Project | This is an ad network. (Privacy Policy) |
TripleLift | This is an ad network. (Privacy Policy) |
Say Media | We partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy) |
Remarketing Pixels | We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites. |
Conversion Tracking Pixels | We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service. |
Statistics | |
---|---|
Author Google Analytics | This is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy) |
Comscore | ComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy) |
Amazon Tracking Pixel | Some articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy) |
Clicksco | This is a data management platform studying reader behavior (Privacy Policy) |