This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: "https://hubpages.com/privacy-policy#gdpr"

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
jump to last post 1-6 of 6 discussions (6 posts)

Does meditation really relaxes our mind?

  1. profile image52
    mpchekuriposted 8 years ago

    Does meditation really relaxes our mind?

    I had been practicing meditation since 1 year. When start meditation my thoughts start increasing more. I just what to know is this the result with every one?

  2. profile image0
    Jawa Lunkposted 8 years ago

    YES!

    It's been proven that anytime you allow yourself to meditate, your body releases chemicals and your mind clears.

    The more you meditate the quicker you can get into the "zone", if you rarely meditate, it can take longer to get there.

    The bible says we should meditated on the Word of God, which simply means that when you are meditating, consider the writings, and what they mean for you today.

  3. DurgaMa profile image60
    DurgaMaposted 8 years ago

    Trying to make your mind stop moving won't work; worrying about it only aggravates the situation.

    Meditation is defined as "A steady flow of attention to one thing." When the mind is occupied with only one thing, it isn't doing anything else and is more relaxed than at other times. What the attention is on is also important. If you are a spiritual seeker, the attention should be on something spiritual.

    Meditation is also defined as "A sufficient concentration of life energy (prana) in one place for a sufficient length of time." This can be attained by the first definition, but it can also be attained spontaneously under the right conditions. Either way, this is the ultimate form of meditation, a true meditative state that more than relaxes the mind - it stops it entirely. Now, that's relaxation of the mind!  http://durgama.com

  4. profile image0
    David99999posted 7 years ago

    Yes.  Meditation, if done properly, tends to give the arithmetic/logic portion of the brain a break.  Thus, it relaxes the mind.

  5. GGEniGma profile image60
    GGEniGmaposted 6 years ago

    Depends on the kind of meditation you're performing, though typically yes, it is fairly relaxing.  Entering a gnosis is basically like being hyper focused, awake, groggy, and asleep all at once.  In the midst of that, relaxation is easily found.  Some meditations can cause quite a ruckus upstairs, though most people don't play with fire that often

  6. SidKemp profile image94
    SidKempposted 5 years ago

    Meditation definitely works. But there is a lot of vague teaching of how to do it that won't work for most people. There are many types of meditation. Zen meditation is very much in the body. I find that, with a balanced, precise posture and relaxed natural breathing, thinking stops.

 
working