What is your favorite UNIQUE way to de-stress?
I've heard about reading a book, going for a walk, etc. What do you do that is unique to you?
My favorite way to de-stress is to bike to the beach but I take the scenic route. Before relaxing at the beach I bike around the provincial park and do some hiking in the woods. I find it very relaxing and very tiring. When I am done I relax at the beach for a while before biking home. While I am at the beach I practice visualizing it so I can visualize the beach when I am not there.
It is not warm enough to go to the beach most of the year but I can relax by visualizing the beach. When I can not go to the beach I settle for going for walks in the woods near my home.
One of my favorite things to do to "de-stress" is to play the piano. If the stress if caused by sadness or sorrow, I pick a slow, sad tune. If the stress is caused by something else, that makes me upset, I pick a more fast-paced tune. I don't know why really, but this seems to relax me! It feels good letting my emotions out on the piano! (a constructive way too:)
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