I think the first and most important thing to accomplish is a qualitative change in social relationships. This can be related to work relationships, marriage or friends. The best thing that can be effective, is make order in our personal private sphere. If something is going wrong, it is easy to fall into compulsive, racing thoughts before going to sleep, that would debilitate the ability to fall asleep normally.
Second, if you drink too much coffee or take other stimulants it may affect quality of sleep. In case of smokers there's a reduced quality of sleep, since the demand for oxygen is increased as well as increased energy consumption because of higher carbon-monoxide levels. Additionally, caffeine disturbs the circadian rhythm delaying it thus having fewer REM phases. If taken before 6 pm, there would not be any problem
Eating around 7 pm is also a good option, since increase in blood sugar levels and the parasympathetic activity of digestion is the major phenomena that helps to prepare yourself for a good sleep in a range of two hours.
I strongly believe that anxiolytics with sedative or slight hypnotic effects could act as very good relaxants, xanax for example is a good and not really expensive choice.
Above all, exercise is the best option, however it hasn't to be taken as the latest way. It also depends on the quality, the type of exercise and the time spent doing it.
by PhoenixV 5 years ago
What Are The Best Ways To Boost Your Immune System?What Are The Best Ways To Boost Your Immune System?
by Ambyotic 6 years ago
Are there any good sleep medications?Is there a medication out there that puts you to sleep fast and doesn't leave you feeling groggy in the morning?
by deergha 6 years ago
What you prefer to do for good sleep?Good sleep is important for a good day and good health. Many people practice many things for a good sleep. what you prefer to do before going to bed for a good sleep?
by youmeget 7 years ago
Benefits of having a good sleep?
by danmayerisgod 3 years ago
Exercise. I know that doesn't sound like that would work or maybe you're thinking that you're too tired to exercise but if you can get in the mode for just even a half hour or so of some type of activity to get your heart and blood pumping you'd be amazed at the amount of added energy that you gain...
Copyright © 2018 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|