Which would be most challenging for you? Which would be the easiest?
My church is beginning a 30 day challenge today to promote lifestyle changes to our eating habits with the hopes that participants will transition the challenge into a lifestyle of healthiness and fitness. Here's the challenge: no red meat, fried food, sweets, water only, walk 30 minutes daily, and no eating after 7pm Monday - Thursday of each week. On Friday - Sunday, eat as you please.
For me, no sweets will be my greatest challenge and the easiest is no red meat as I seldom eat red meat. What about you?
No tea or sugar in my tea or eating after 7pm and the easiest will be giving up red meat. It is a good challenge the church promoting. I will join in.
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