How Can You Get Rid Of Love Handles?
How do you get rid of love handles?
You have probably heard it before but through diet and exercise. I don't mean sit ups or aerobics.This is a difficult place to shift the fat from but it does go.
I thought that it was impossible until I moved onto a farm where we are always outside working on one thing or another. Raking, weeding, moving animals, these are all easy things but when you are busy, you aren't eating. We also eat very little processed foods. They aren't available where we are, or are quite expensive. I think processed foods, make you fat. Moreover, I think they make you crave more processed foods. About 2 months after we moved here, I was a bit alarmed when I noticed a lump on my front. It was the muscles over my ribs. A 52 year old woman with the makings of a six pack.
I am not saying you have to move to Brazil and buy a farm, but changing your habits can go a long way to getting rid of those love handles.
I got rid of mine by eating healthy and walking. I started slow, and worked up to 3 miles a day. I went from a 34 inch to a 26 inch waist. It took about 8 months. I wrote a couple hubs on how I lost the weight, if you care to look.
Be well, and best of luck to you.
Do lots of cardio at least an hour daily, two if you can. You have to workout intensely and just as Blond Logic said, you must avoid processed foods.
Side crunches are key! In addition to eating healthier, doing some side crunches regularly will get rid of love handles in no time!
by Shil19787 years ago
How to get rid of love handles?
by jkoons7 years ago
how do i get rid of love handles?, thats the only thing i want to lose.i love everything about my body except my love handles. i have them from when i gained a little weight over the summer. My body is well sculpted,...
by Sarah-Ann4 years ago
Ive got a 9month old daughter, its hard for me to find time for me to tone up my body, between running a house hold during the day and working at night and not getting much sleep at all, ive been doing my best to loose...
by SharkAl7 years ago
Hello all,I have recently been reading into The Paleolithic Diet where you eat foods that a caveman would eat. Just meat, fish, fruit and vegetables - the most natural way of eating. The more I read about it, the more...
by James Kobzeff4 years ago
What method do you suggest for someone to lose weight?Do you have a diet? Then please share it.
by Jewels3 years ago
I'm about to embark on my biggest act of will yet. Beating the sugar addiction. Sugar is said to be akin to heroin - makes the task sound daunting Giving up cigarettes is also said to be like giving up...
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.