How Can You Get Rid Of Love Handles?
How do you get rid of love handles?
You have probably heard it before but through diet and exercise. I don't mean sit ups or aerobics.This is a difficult place to shift the fat from but it does go.
I thought that it was impossible until I moved onto a farm where we are always outside working on one thing or another. Raking, weeding, moving animals, these are all easy things but when you are busy, you aren't eating. We also eat very little processed foods. They aren't available where we are, or are quite expensive. I think processed foods, make you fat. Moreover, I think they make you crave more processed foods. About 2 months after we moved here, I was a bit alarmed when I noticed a lump on my front. It was the muscles over my ribs. A 52 year old woman with the makings of a six pack.
I am not saying you have to move to Brazil and buy a farm, but changing your habits can go a long way to getting rid of those love handles.
I got rid of mine by eating healthy and walking. I started slow, and worked up to 3 miles a day. I went from a 34 inch to a 26 inch waist. It took about 8 months. I wrote a couple hubs on how I lost the weight, if you care to look.
Be well, and best of luck to you.
Do lots of cardio at least an hour daily, two if you can. You have to workout intensely and just as Blond Logic said, you must avoid processed foods.
Side crunches are key! In addition to eating healthier, doing some side crunches regularly will get rid of love handles in no time!
by Shil1978 8 years ago
How to get rid of love handles?
by jkoons 8 years ago
how do i get rid of love handles?, thats the only thing i want to lose.i love everything about my body except my love handles. i have them from when i gained a little weight over the summer. My body is well sculpted, jus my love handles are still there. I would like a few exercises to get rid of...
by Sarah-Ann 5 years ago
Ive got a 9month old daughter, its hard for me to find time for me to tone up my body, between running a house hold during the day and working at night and not getting much sleep at all, ive been doing my best to loose weight and tone up, ive lost 10kg... im now 57kg and i was to lose about 2-5kg...
by James Kobzeff 5 years ago
What method do you suggest for someone to lose weight?Do you have a diet? Then please share it.
by SharkAl 7 years ago
Hello all,I have recently been reading into The Paleolithic Diet where you eat foods that a caveman would eat. Just meat, fish, fruit and vegetables - the most natural way of eating. The more I read about it, the more amazed I am and think it is remarkable. I personally find it amazing the health...
by Annie 7 years ago
Is all the processed foods damaging our organ?From birth some of us were given processed food, either in boxes, can or jarif you look back at in history, there were not so many processes food,so can this be the cause of so many internal problems?
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