What's the best way to get rid of sore muscles?

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  1. PhoenixV profile image65
    PhoenixVposted 12 years ago

    What's the best way to get rid of sore muscles?

    What is the best way to get rid of sore muscles?

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  2. Cristale profile image75
    Cristaleposted 12 years ago

    Stretch and take a warm shower or soak in epsom salt and warm water

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  3. harmony155 profile image58
    harmony155posted 12 years ago

    Exercising again will help relieve the soreness

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  4. Turtlewoman profile image90
    Turtlewomanposted 12 years ago

    Muscle soreness is common after an intense workout. Learn how to alleviate sore muscles quickly. read more

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  5. Cherrietgee profile image68
    Cherrietgeeposted 12 years ago

    Epson salt bath. Whereas continued exercise does indeed help relieve sore muscles, that process takes a while. Taking an epson salt bath brings immediate relief although it doesn't cause soreness to go away completely.

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  6. Becky Bruce profile image68
    Becky Bruceposted 12 years ago

    Get a massage! The motions of a massage actually decrease swelling which ultimately will ease your muscle pain!

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  7. angied83 profile image69
    angied83posted 12 years ago

    Get a full body massage and sleep for 8 hours afterwards.

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