What vegetables have the most vitamins and the best taste?
As far as general appeal, I would have to say carrots, sweet potatoes and green peas. Greens are full of nutrients, but I am not sure they have universal appeal, except for romaine lettuce. I looked it up; it counts as a green, not exactly kale though. What do you think of kale? It's a powerhouse. Saute with garlic, olive oil, crushed red pepper - very good.
In general, the more colorful the vegetables, the higer the nutrient content, particulary the antioxidant factor. Purple, orange, yellow, red and vibrant vegetables fall into this category. As for taste, it's a matter of personal preference. For me, I love all kinds of vegetables--the more colorful the better and it looks nice too--whether in a salad or stir-fry. Examples include pumpkin, spinach, carrots, kale, beet, bak choy, eggplant, purple yams and broccoli, amongst others.
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