How often do you work out?
How many times a week or month do you work out?
I work out 5 days a week changing the type of workout everyday.
At this busy period, Id be lucky if I am able to work out 4 times a month.
Almost every week day, I work out. Exercise is a great way to get your day started, I created a work out that increases my energy levels. I bench press 100-140 90 times, this increases circulation, respiration, and makes you extremley energetic. Even if a person is busy 100 pushups takes less than 2 minutes to complete, and same with crunches. Chair Dips, Pull Ups, Dumbell Presses even if you just just 2 sets of 12-25 repititions for maybe 4 minutes you would have increased strneth, and maybe more muscle tone.
Elliptical daily-- best amt calories to burn for all.. I just got an amazing one for home..
Heading back to daily weights- in 10 hrs yes
I try to work out five days out of the week. The body needs time to recover.
For the past 2 months, I've been working out 6 days a week because I'm doing P90X. 3 of those days are weight training. For a while, I was tired because I wasn't used to working out that much, but now that I'm on day 63, I feel great and my energy has increased a lot.
by Vaiebhav7 years ago
How often do you check your Adsense account?
by butterflyz15 months ago
How often do you think married couples have sex? Or should have sex?
by ekinternet5 years ago
How often do you vacuum your home per week?How often do you vacuum your home per week?I time, 3 times, everyday and why?
by wiserworld3 years ago
How often to you eat beef in a month?
by Marie Giunta7 years ago
How often do you eat take out? Once a week or more?
by ii3rittles7 years ago
How much weight can I lose in 1 month (30 days) ???I gained about 20-25lbs this past year because I had to quit my job and I wasn't very active. Now, in about one month, I will be seeing people I haven't seen in over a...
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.