How often do you work out?
How many times a week or month do you work out?
I work out 5 days a week changing the type of workout everyday.
At this busy period, Id be lucky if I am able to work out 4 times a month.
Almost every week day, I work out. Exercise is a great way to get your day started, I created a work out that increases my energy levels. I bench press 100-140 90 times, this increases circulation, respiration, and makes you extremley energetic. Even if a person is busy 100 pushups takes less than 2 minutes to complete, and same with crunches. Chair Dips, Pull Ups, Dumbell Presses even if you just just 2 sets of 12-25 repititions for maybe 4 minutes you would have increased strneth, and maybe more muscle tone.
Elliptical daily-- best amt calories to burn for all.. I just got an amazing one for home..
Heading back to daily weights- in 10 hrs yes
I try to work out five days out of the week. The body needs time to recover.
For the past 2 months, I've been working out 6 days a week because I'm doing P90X. 3 of those days are weight training. For a while, I was tired because I wasn't used to working out that much, but now that I'm on day 63, I feel great and my energy has increased a lot.
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