How do you cope with Social anxiety for face-to-face communication?
If this anxiety makes you look down while others are talking to you. How do you look into their eyes and talk without much uncomfortable feeling?
Here are a few techniques that might help:
- Learn to be aware of your breathing, and breathe slowly and steadily from the belly. When we breathe deeply, we feel less anxiety. This works with anxiety and even panic attacks, so it should help with social anxiety.
- If you have a friend, you can practice. Roll-play, first at home, and then later outdoors in a park, then in a restaurant. Sometimes, just talk to them as a friend. Then, other times, practice introducing yourself and asking questions you would ask of a new friend.
- When you are ready, set yourself up in a safe situation. You might bring a friend, or make sure it is just a short lunch meeting. Or, if you are in school,, you might just talk to someone after class.
All through this, don't focus on looking people in the eye. Focus on relaxing, breathing, and being interested in what people say. The rest can come naturally.
Social anxiety can cause a varied amount of discomfort. Sidkemp has some great suggestions. Relaxing and staying calm are very important, however for someone with high anxiety, concentrating on relaxing, breathing and staying calm can completely distract you from the conversation. I really like the idea of practicing with a friend and slowly moving into more social settings step by step.
Can you identify what it is that causes you so much anxiety in one on one conversations? If you can figure out what your triggers are, then that would be a good place to start. Tackling them one at a time. Look at why they trigger you, where it came from, how can you reduce their impact.
In the short term, when talking to someone face to face, try looking at another part of their face, their forehead, their mouth, their chin. At least it will get your eyes in the general direction, and you can move to the eyes for short periods until your comfort level grows. Also, if you gesture with your hands when you talk, it pull their eyes to your actions, and reduces the need for as much eye contact.
Another suggestion, and this one may seem silly to some, is stand in front of the mirror and look into your own eyes. They are beautiful, and very interesting to examine. Get comfortable with your own eyes first and move on from there. Good luck with your progress, hang in there. Things will get better if you keep on trying. Take care, C.
by skyfire5 years ago
How to Cope with Social Anxiety and Depression?Social anxiety in public speaking or the depression to avoid socializing can create SAD. How to cope with it?
by theframjak5 years ago
Do you experience anxiety while flying? If so how do you cope with it?I would like to know how others have learned to deal with it.
by Peeples2 years ago
What are the best home treatment options for those with SEVERE social anxiety?Are there home treatment options for people who suffer debilitating social anxiety? Is medicine the only option?
by tappingtherapy9 years ago
Hi Hubbers,I want to share a bit about my experiences with Social Anxiety Disorder and now, how I am taking a stand for people with "SAD" and really speaking up for them, being their voice, their support and...
by Yvette Stupart PhD2 years ago
What steps can people take to overcome social anxiety?Some people experience intense fear in social settings. How can they deal with these fears that could be obstacles to achieving their goals.
by ChinaDoll32BX5 years ago
How can you cope with an anxiety disorder without taking medication?Anxiety is a global silent epidemic, that many people are afraid to discuss. However, its physical and mental affects can be devastating to those who...
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.