Are there any limitations on who can engage in cross-fit?

  1. Mighty Mom profile image84
    Mighty Momposted 5 years ago

    Are there any limitations on who can engage in cross-fit?

  2. tirelesstraveler profile image81
    tirelesstravelerposted 5 years ago

    All you need to be is healthy with knowledge of own limitations.  A trainer and a group make the whole thing more effective.

 
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