how can i stay fit when not on a diet???

Jump to Last Post 1-9 of 9 discussions (9 posts)
  1. profile image53
    pie_077posted 13 years ago

    how can i stay fit when not on a diet???

  2. lanealanea profile image59
    lanealaneaposted 13 years ago

    Eat smaller portion sizes, check out the labels to help with that. Wear a pedometer if you can and don't miss out on to much sleep. Walk and pick any workout program you wish there are a ton of them available. Lanea

  3. HoopBot profile image59
    HoopBotposted 13 years ago

    Eat 8 meals a day, no joke. Small meals though . . . and exercise regularly.

  4. LadyWriter profile image70
    LadyWriterposted 13 years ago

    Eat plenty of unprocessed, unrefined foods and drink lots of water.  Steer clear of sugar and saturated fats.  Don't think of it as a diet - you should concentrate on only putting only good wholesome foods into your body so it can be as healthy as possible.  Also keep active by doing enjoyable 'exercise' such as gardening, walking the dog, dancing - whatever makes you feel happy!

  5. profile image0
    wademcmasterposted 13 years ago

    If you aren't focusing on food, I'd say let the exercise speak for itself.  Define 'fit'.  Some people think muscle bound is fit, in which case hit the weights.  If by fit you mean cardiovascular, go for runs, or play a sport, it comes down to what you want, but sooner or later diet will come into play to get any further.

  6. fucsia profile image60
    fucsiaposted 13 years ago

    Follow your hunger, real hunger and not gluttony, avoid junk food and have a healthy and active life: for example climbing stairs instead of taking the elevator (unless you go to the 30 th floor!)

  7. Rockwell Fitness profile image58
    Rockwell Fitnessposted 13 years ago

    First you must define what you mean by "diet" because any controlled or disciplined consumption of food can be labeled as a diet..

    Next you must define what you mean by "fit"... What are you using to measure how "fit" you are"...

    Generic examples of staying "fit", while not being on a "serious diet", involves healthy food choices, a healthy range for caloric intake, 5-6 small meals, a healthy ratio of Fat-to-Carbs-to Protein, little to no alchol,drugs,fast food,processed foods, etc., consistent exercise including both aerobic and anaerobic, limit your stress, think positive.... And so forth....

  8. Dmian profile image60
    Dmianposted 13 years ago

    exercice, eat every 2-3 hours, eat veggies and fruit do not eat carbs at night and stay away from trans fat.

  9. Niicks profile image67
    Niicksposted 13 years ago

    IF you are not on a diet you must remember not to cheat on your diet. Read this hub "Diet Cheaters - Cheating on your diet to loose weight ?" at http://hubpages.com/t/20b116 it will explain you what you should not do when u r not on a diet.

 
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)