I have practices yoga for about forty years now, and I believe that it has enormous benefits. I'm now retired, but when I was working I would make sure to do a simple 30 minute routine every morning, and felt relaxed and refreshed when I started my work day. I still follow the same daily routine, and it helps me greatly not only in stress relief, but in flexibility and all over health. I think the stress relief is primarily through learning meditation and how to breath deeply.
If you perform Yoga, your mind will be free and out of any thinking and that won't allow you to make unwanted thinking and you will be stress free.
by Linda Bilyeu 6 years ago
How has yoga helped you in reducing stress....
by alghaz01 9 years ago
Relaxation is the most popular way to reducing stress. It has proved by medical science.Relaxation can reducing stress because it has mental and spiritual approach. To do this I have recommend from a Guru..1. make sure that there are no anything that can disturb you..2. sit down and find the...
by irishpixiegurl13 6 years ago
Reducing stress???any tips on how to effectively reduce stress and not worry so much about everybody else's problems? I have always been the type of person who gives great advice to others but never could take it myself...
by Ellen Theobald 23 months ago
Hi Hubbers,I'd like some help with passing the Quality Assessment Process. Will you please give feedback on my Hub Why Reducing Stress is Important and 10 Tips On How To Reduce It! (must be signed in to view). What can I do to improve? Thanks!
by Brenda Thornlow 4 years ago
Have you tried meditating and if so has helped you in any way?
by creator of wonder 7 years ago
Which is better as a whole Yoga or Weight Training?
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