I have practices yoga for about forty years now, and I believe that it has enormous benefits. I'm now retired, but when I was working I would make sure to do a simple 30 minute routine every morning, and felt relaxed and refreshed when I started my work day. I still follow the same daily routine, and it helps me greatly not only in stress relief, but in flexibility and all over health. I think the stress relief is primarily through learning meditation and how to breath deeply.
If you perform Yoga, your mind will be free and out of any thinking and that won't allow you to make unwanted thinking and you will be stress free.
by Linda Bilyeu5 years ago
How has yoga helped you in reducing stress....
by alghaz018 years ago
Relaxation is the most popular way to reducing stress. It has proved by medical science.Relaxation can reducing stress because it has mental and spiritual approach. To do this I have recommend from a Guru..1. make sure...
by Ellen Theobald16 months ago
Hi Hubbers,I'd like some help with passing the Quality Assessment Process. Will you please give feedback on my Hub Why Reducing Stress is Important and 10 Tips On How To Reduce It! (must be signed in to view). What can...
by irishpixiegurl135 years ago
Reducing stress???any tips on how to effectively reduce stress and not worry so much about everybody else's problems? I have always been the type of person who gives great advice to others but never could take it...
by Stephanie Hicks4 years ago
Do you have to be flexible to engage in yoga practice?I have considered yoga, but I'm not flexible. Are there classes for people like me? Any tips for someone starting out in yoga?
by Brenda Thornlow3 years ago
Have you tried meditating and if so has helped you in any way?
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