Reducing stress???
any tips on how to effectively reduce stress and not worry so much about everybody else's problems? I have always been the type of person who gives great advice to others but never could take it myself...
The source of stress is the subconscious mind which is perhaps 95% of total brain size/capacity, The rest is conscious mind. You need to work on the subconscious mind continuously. Some of the methods include self hypnosis, guided meditation, Condition Based Therapy. The key is mind control and living in present moment. It is easier said than done! Get connected to Internet Literature!
I find that doing some meditation and/or yoga and having a bath with candles and incense just after does wonders to keep stress at bay after a tough day or when going through stressful times.
i should have rephrased the question how do you deal with the stress of having a 3 yr old and one on the way.
by Linda Bilyeu 12 years ago
How has yoga helped you in reducing stress....
by alghaz01 15 years ago
Relaxation is the most popular way to reducing stress. It has proved by medical science.Relaxation can reducing stress because it has mental and spiritual approach. To do this I have recommend from a Guru..1. make sure that there are no anything that can disturb you..2. sit down and find the...
by Linda Bilyeu 10 years ago
How has yoga helped you in reducing stress....
by Richard J ONeill 8 years ago
I read recently that the subconscious part of our brain knows our decisions before we are even aware of them. I've heard this said over and over and not just by anyone but experts and doctors so it has to be true. That isn't my question however.I've always been intrigued by how sometimes I'll be...
by Glorya 10 years ago
Why do I keep seeing 9:11 PM on the clock?Because nearly every night, I check the clock at exactly 9:11 PM and it's becoming a really disturbing coincidence... tell me if you've experienced something like this! And why it's happening!
by earnestshub 14 years ago
I don't think so. I believe that the sub-conscious mind already knows there is no god.The flight and fight mechanism is the driving force behind the need for a god, but the mind already knows it is a self preservation mechanism the conscious mind sets up to cope with the fear of dying.That is why...
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